201!

Yep...201! I'm down 3 pounds for the week. Quite honestly I feel like I worked really hard for each pound. It's been a week of changes for me and my body is still adjusting. I started by reducing my coffee to one cup a day - killer the first 3 days but now manageable. After 2-3 trips to the grocery store, the refridgerator is stocked with healthy food choices. I've been taking a multivitamin and a few other suppliments(flax, fish oil, extra calcium and vitamin C) to help me get healthier and reduce cravings. As far as exercise goes, I've been walking much more than usual and I've also thrown in my Turbo Jam workout program. I did Turbo Jam for three weeks in December and had started seeing some results but then I fizzled over the holidays and through my vacations. I really love the workouts and they kick my butt every time. I hope everyone's week went well! If you have lost pounds, please tally it on our board. If not, don't be discouraged! Today is a new day... and so is tomorrow... and the day after that! Take some advice from Dora - "just keep swimming, just keep swimmng ...